MynaturaLentil Flour – red - 1Kg 1 bag

MynaturaLentil Flour – red - 1Kg 1 bag

SAR 66.00
+ SAR 105.00 Air Shipping

  • Includes any applicable VAT and customs duty.
  • Air shipping cost to be recalculated with delivery address at checkout.
  • To be delivered in 6 - 9 * working days.
  • 100% genuine and new product.
  • Card payment to be settled in SAR. No conversion fee.
  • Credit card
Description
Mynatura Red Lentil Flour | Ground Red Lentils | Gluten-Free Alternative | Vegan Diet What is lentil flour? Lentil flour is a gluten-free flour made from ground lentils. It is produced by grinding dried lentils and can be obtained from various types of lentils, including green, brown, or red lentils. Depending on the type of lentil used, the color of lentil flour varies from yellow to orange to brown. Lentil flour is high in protein and is rich in fiber, as well as various nutrients such as iron, folic acid, and magnesium. It is well-suited for people seeking gluten-free alternatives or those seeking to increase their protein and fiber intake. Lentil flour is a good alternative, especially for people with gluten intolerance or celiac disease. It provides a good source of plant-based protein and fiber. When baking with lentil flour, it may be necessary to adjust the amount of liquid in recipes, as lentil flour tends to absorb more liquid than conventional wheat flour. What valuable nutrients does red lentil flour provide? 1. Protein: Lentil flour is an excellent source of plant-based protein. Protein is crucial for building and repairing tissues in the body. 2. Fiber: The flour contains fiber, which can help promote healthy digestion. Fiber also helps stabilize blood sugar levels and promote satiety. 3. Iron: Iron is important for oxygen transport in the blood and energy production in the body. Lentil flour provides a good source of plant-based iron. 4. Folic Acid: Folic acid, a form of vitamin B9, is important for cell division and red blood cell formation. Red lentil flour can help meet folic acid needs. 5. Magnesium: Magnesium plays a key role in many metabolic processes and is essential for muscle function, energy metabolism, and bone health. 6. Zinc: Zinc is a trace mineral important for the immune system, wound healing, and cell division. 7. Phosphorus: Phosphorus is a mineral important for bone health, energy production, and many other physiological processes in the body. 8. Vitamins: Red lentil flour may contain various B vitamins, including vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). 9. Antioxidants: Lentils contain natural antioxidants that may help protect cells from free radical damage. How do you use red lentil flour? Red lentil flour is versatile and can be used in various recipes as a healthy and protein-rich alternative to wheat flour. Here are some ways you can use red lentil flour in your cooking: Baking bread and rolls: Replace some of the wheat flour in bread and roll recipes with red lentil flour. This not only gives the baked goods a beautiful color but also increases the protein content. Pancakes and waffles: Use red lentil flour in pancake or waffle batter for a protein-rich and nutritious twist on the breakfast classic. Baking cookies and muffins: Add red lentil flour to cookie or muffin batter for a boost of protein and fiber. Experiment with different spices and ingredients for interesting flavor combinations. Gluten-free pasta: Mix red lentil flour with water to make gluten-free pasta dough. Roll out the dough and cut it into desired pasta shapes. Then cook the pasta as needed. Pizza or flatbread dough: Use red lentil flour as the base for gluten-free pizza or flatbread dough. Add your favorite toppings and enjoy a healthy version of these dishes. Dips and spreads: Add red lentil flour to dips and spreads for texture and extra protein. Veggie burgers: Use red lentil flour as a binding agent in veggie burger patties. Combine it with spices, vegetables, and legumes for a savory flavor. Thicken soups and stews: Use red lentil flour as a thickener for soups and stews. It gives dishes a velvety consistency and increases their nutritional value. Breading foods: Use red lentil flour to bread meat, fish, or vegetables. It gives foods a crispy coating. Smoothies and protein shakes: Add a tablespoon of red lentil flour to your smoothies or protein shakes for extra protein and fiber. Our Mynatura quality: For several years, we have stood for the highest quality in the field of superfoods, natural products, and natural alternatives. We offer you the opportunity to transform your everyday life. For example, you will find snacks, teas, fruits, and soy products without artificial additives, or plant-based flour alternatives that offer real potential even for allergies and food intolerances, and much more. We attach great importance to and strive to offer exclusively organic quality. We source raw materials from controlled cultivation. Our products are packaged in either a resealable bag, a glass jar with a screw cap, or a glass bottle with a screw cap to contribute to the environment and sustainability. Recipe for gluten-free pancakes with Mynatura red lentil flour Ingredients: - 1 cup Mynatura red lentil flour - 1 teaspoon baking powder - 1/2 teaspoon salt - 1 teaspoon sugar (optional) - 1 cup milk (or plant-based milk for a vegan option) - 1 egg (or an egg alternative for a vegan option) - 2 tablespoons melted butter or oil - 1 teaspoon vanilla extract (optional) - Fruit, syrup, or yogurt for serving Preparation: 1. Mix the dry ingredients: In a bowl, combine Mynatura red lentil flour, baking powder, salt, and sugar (if using). 2. Add the wet ingredients: Add the milk, egg, melted butter or oil, and vanilla extract (if using). Stir well until a smooth batter forms. 3. Let the batter rest: Let the batter rest for about 10-15 minutes to allow the baking powder to activate. 4. Make pancakes: Heat a frying pan or griddle over medium heat. Pour a small amount of batter into the pan and spread it lightly to form a pancake. Cook the pancake on one side until bubbles form and the edges are firm, then turn it over and cook the other side. 5. Repeat: Repeat until the batter is set. Keep the finished pancakes warm. 6. Serve: Serve the pancakes with fresh fruit, syrup, yogurt or other toppings of your choice.
Food supplements should not be used as a substitute for a varied and balanced diet. This product should be kept out of the reach of young children. Not suitable for pregnant women and children. The stated recommended daily intake should not be exceeded; excessive consumption may be a health hazard. To achieve a positive effect, you should follow the recommended intake.
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MynaturaLentil Flour – red - 1Kg 1 bag

  • Includes any applicable VAT and customs duty.
  • Air shipping cost to be recalculated with delivery address at checkout.
  • To be delivered in 6 - 9 * working days.
  • 100% genuine and new product.
  • Card payment to be settled in SAR. No conversion fee.
  • Credit card
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