Mindfulness exercises for relaxed learning

Don Bosco

SAR 133.00
+ SAR 153.00 Air Shipping

Includes any applicable VAT and customs duty.
Air shipping cost to be recalculated with delivery address at checkout.
To be delivered in 6 - 9 * working days.
100% genuine and new product.
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Summary

30 cards with short body exercises based on the "Maria Holl Method" – always at hand
The cards are clearly worded and feature easy-to-understand illustrations
Versatile bodywork: self-massage, relaxation techniques, and breathing exercises
Suitable for relaxation and movement activities in elementary school or after-school programs
All mindfulness exercises can be done sitting or standing, right at your desk
Usable anytime: no special prior knowledge or additional materials required
Relieve stress and worries
Integrate 30 exercises into everyday life
Includes methodological notes
32 cards with 30 exercises and methodological notes, printed on both sides, with color illustrations

Description

Goodbye School Stress! Soothing Relaxation Exercises for Children
A packed schedule and a tightly structured daily routine lead to stress for many children, which can sometimes spill over into aggression. With the
30 simple body exercises
in this set, you can pause together with the children and practice relaxing mindfulness training. Soon this will become a favorite ritual, and the children will feel
strengthened and seen.
A Colorful Bouquet of Mindfulness Exercises
Social pedagogue Maria Holl has compiled effective relaxation exercises for children that teachers
can easily integrate
into everyday life. Whether in class, before a test, or after lunch – mindfulness helps to regulate performance pressure, dispel worries, and find inner balance. Common anxieties in children are addressed, as well as eye strain and performance expectations. Intensive perception exercises help to release stress in children. For example, the exercises include: "Growing roots between the toes" or "Relieving stomach aches" to counteract the stress of everyday school life. You don't need any special materials and can safely do the exercises with children even without prior knowledge.

Product Information

Brand : Don Bosco
Depth : 15 cm
Width : 21.5 cm
Height : 2 cm
Instructions : Handbook
Manufacturer : Don Bosco Verlag, Sieboldstr. 11, 81669 Munich, produktinformation@donbosco-medien.de
Order Number : 766890IN
Recommended Age : 6 - 12 years
Other Dimensions : Picture Cards: 14.8 x 21 cm
Primary Material : Paper
Betzold Guarantee : 2 years
Total Weight (Net) : 367 g
Year of Publication : 2022
Dimensions Additional Information : Packaging

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Does not include VAT and customs duty.
Air shipping cost to be recalculated with delivery address at checkout.
To be delivered in 6 - 9 * working days.
100% genuine and new product.
Card payment to be settled in SAR. No conversion fee.
Credit card

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Mindfulness exercises for relaxed learning

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In the unlikely event of receipt of a defective product, we either replace the product or refund the money paid for the product, depending on the stock availability by the Seller.

For the payment made by credit/debit card, our payment gateway company will refund the amount in full to your bank account of the card.

For Cash On Delivery orders, we will request your bank account info and wire the refund in full to your bank account, except the COD fee SAR 15 for KSA.

The following are the refund timeliness associated with each payment method.

Payment Method	Refund Method	Refund Timeliness
Credit Card / Debit Card	Credit Card / Debit Card	2-3 Business working days
Cash On Delivery	Refund to Bank Account	2 business working days

We can’t accept the product return for a mere change of minds for the exchange or replacement after delivery. The return request is accepted only when it is due to product defect, damage reported on delivery or wrong item.

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Mindfulness exercises for relaxed learning

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Mindfulness exercises for relaxed learning

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Mindfulness exercises for relaxed learning

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Share on:

Mindfulness exercises for relaxed learning

Cash On Delivery Information

Cash on Delivery (COD)

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Credit Card & Debit Card

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